Basics of Anti-Cancer Diet Fruits, Vegetables and Fiber Rich Foods
The anti-cancer diet is composed of all kinds of fruit, vegetable and fiber rich foods that provide good nutrition to your body. They are one of your best weapons in prevention against tumor. And here's your bonus: they are so good that they can also protect you from all other kinds of disease.
According to facts from the 2007 Expert Report of the World Cancer Research Fund, the kind of food we eat, in addition to healthy lifestyle choices such as understanding the importance of exercise and consistent sun protection, is a key to prevention of the disease.
Nutrition Facts of an Anti-Cancer Diet
All Kinds of Fruit and Vegetable
A major part of the diet is fruits and vegetables.
Remember your mom telling you veggies are good for you so you must eat them? Well, mothers really know best nutrition-wise. Your mom has the correct facts because she is definitely right on this one.
A minimum of 7 servings of fruits and vegetables daily is what you must eat. More is even recommended because experts report that consuming 400 grams or more of fruits and vegetables can prevent at least 20% of all types of tumor.
Those who eat the highest amount of fruits and vegetables have reduced their risk by as much as 50%.
How can eating those fruits and vegetables be one of the best prevention steps?
They are one of the best nutritional sources and they contain plenty of phytochemicals.
Phytochemicals are nutrients that are very powerful in protecting your healthy cells from damage. Besides their anti-tumor ability, other nutritional benefits they provide are:
they boost cell cleansing and stimulate the immune system, and
they have anti-viral and anti-bacterial qualities.
In a healthy environment, the likelihood that tumors may develop is greatly reduced.
Fiber Rich Foods
Fiber is a complex carbohydrate from the outer part of a plant.
If you eat it, your digestive system won't be able to break it down and you won't be able to get its nutrients. It can only be broken down by the bacteria in your colon.
So, what's the use of foods that are high in fiber but can't be digested?
Fiber is a special type of carbohydrate. It is an important part of an anti-cancer diet because of its many nutritional effects on your body such as:
Anti-cholesterol as it protects your heart
Helps keep blood sugar levels constant, and
Prevention against many types of tumor, especially colon polyps.
How do fiber rich foods prevent colon tumor? According to facts from studies, carcinogens from some unhealthy foods that you eat end up in your stools.
Fiber protects you by doing the following...
It makes your stool bulkier and it dilutes carcinogens. It sweeps away cancer-causing substances or compounds out of your body before they can create damage by excreting stools faster.
This reduces the time that the colon is in contact with cancer-causing substances.
When broken down in the colon, fiber releases simple acids that nourish the lining of your colon and weaken possible carcinogens, and
Foods high in fiber can reduce hormone production, hence decreasing the incidence of hormone-related cancers such as prostate and breast cancers.
The National Cancer Institute suggests eating 20 to 30 grams of foods rich in fiber daily.
What you eat is your decision. Your eating choices will make a big difference to your health. So, what are you having today? Foods that belong to the anti-cancer diet or foods that cause cancer?
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