Effects of Stress on Health Physiological Side Effects of Stress
There are two physiological side effects of stress on health: the positive -- it excites or gives you a good feeling -- and the toxic or unproductive -- it can make your body more susceptible to diseases such as cancer. Both stress effects have significant impact on your body and overall health.
Many studies have already been done on the relationship between cancer and stress. The researchers all agree that frequent exposure to stress has negative effects on your health.
What are effects of chronic stress on the body?
Unmanaged chronic stressful situations can lead to...
Poor Immune System
Stress affects your overall health and your immune system is the first to feel the bad effects of stress. Your immune system performs less than what it is capable of.
Hundreds of studies were done to measure the impact of stress on your immune system's health. The results show that it has negative effects on the natural and first defense against diseases of your body.
The immune system has two functions to protect you from abnormal cells. If you have a poor immune system, its ability to do any of those functions are suppressed.
This is the reason why you need immune system boosters particularly when you go through highly stressful situations.
Unhealthy Lifestyle Choices
Besides the health effects of lowering or inhibiting the immune activities of your body, physical or mental stress can also influence your lifestyle choices.
When you are under a lot of pressure and you don't know how to deal with it positively, you are more likely to make poor health choices such as...
You do these unhealthy habits to relax and take your mind off of what's causing you the tension. You might not know that those poor health choices you just made will lead to the vicious cycle of causing genetic mutations in your cells and eventually, to diseases.
Frequent contact with unmanaged stress also results to increased cortisol, which is harmful. See Cortisol and Stress.
Many types of cancer are just one of the illnesses that are physiological side effects of stress on health.
Didn't find what you were looking for? Try searching for it below.
