Why Should People Exercise Exercise Reduces Stress and Prevents Cancer
Why should people exercise? Exercising is important because of its many positive benefits on your health. Regular exercise is also proven to be effective in prevention of cancer especially types that affect breast tissues, colon and prostate. Other answers to why is exercise important are the following:
1. Longer life span. Being active helps people to live longer because exercise can protect you from illnesses that can cause death.
2. Brain protection. As you grow older, your brain also ages. Brain cells grow old and die. You become forgetful as your memory diminishes.
But when you exercise regularly, new brain cells grow. Memory loss is prevented and your memory is enhanced. People who exercise are better protected from dementia than those who are couch potatoes.
3. Heart protection. Why is exercise important to your heart? Cardiovascular diseases are prevented when you move constantly.
Exercising makes your heart stronger. It normalizes blood pressure which reduces your risk for different types of stroke. It burns fats, increases HDL cholesterol level and reduces LDL cholesterol. It prevents blood clots.
4. Type 2 diabetes prevention.Why should people exercise? Exercise is important in preventing the level of glucose in your blood to increase beyond what’s normal. A high level of glucose leads to type 2 diabetes among people.
5. Builds strong muscles and bones. Regular exercise benefits your bones as it delays bone loss and protects against osteoporosis. It also helps you prevent and manage arthritis because exercises such as walking aids in weight loss and weight control and makes the tissues around the joints strong.
6. Better sleep. Being physically active during the day helps you fall asleep more quickly at night. You also sleep more soundly and more deeply.
7. Healthier digestive system. Exercising prevents constipation and even irritable bowel syndrome or IBS. This protects you from rectal or colon polyps.
8. Healthier alternative to hormone treatment for postmenopausal women. Estrogen is often prescribed to manage post menopause symptoms but it can sometimes cause more harm than good. Too much estrogen in a woman is a risk factor for breast cancer.
9. Better sexual functions for both men and women. Exercise prevents erectile dysfunction and even impotence in men. Being physically active also leads to a better libido for women.
10. Builds self-confidence. If you exercise, you become fit and toned. You look better which makes you feel good about yourself. The feeling adds to your confidence.
11. Maintenance or loss of weight. Regular exercise together with a healthy type of diet such as Mediterranean diet foods help you either to maintain or to lose weight. This is important because obesity is a proven risk factor for diseases such as diabetes and cancer.
12. Exercise relieves stress. Exercising helps you manage stress. It helps you avoid being depressed because it can improve your mood.
13. Healthier immune system. As you age, your inherent immunity against diseases is also reduced. But decline in immune function is postponed with regular exercise.
14. Helps pregnant women. Exercising prepares your muscles and heart in giving birth and also reduces risk for eclampsia and other complications.
15. Prevention against cancer. Exercising prevents hormone-related cancers such as colon, breast and prostate. For more info on this, check out Cancer and Exercise. This is a very important answer to why should people exercise.
