Health Benefits of Vitamin C What does vitamin C do to prevent cancer?
Health benefits of vitamin C are primarily due to the protective role it plays on your body. You need a daily supply of it. Vitamin C benefits your skin, gums, lungs, cells, immune and detoxification systems. It provides preventive health effects against cancer and other diseases.
What does vitamin C do?
Health benefits include...
healthy and smooth skin
healthy gums
proper absorption of iron, which is important if you are anemic.
faster healing of wounds
protection of lining of your respiratory tract
This leads to benefits such as prevention of lung-related health problems such as the common cold and other respiratory infections.
proper functioning of the immune system
When your immune system experiences a lot of stress, it can result to depletion of ascorbic acid in the body.
Thus one of the benefits of taking ascorbic acid is it helps your immune system to do its job properly to ensure your health.
optimum functioning of the detoxification system
Ascorbic acid is required by the body to process all toxins for elimination. When there is too much toxins in your body, your liver requires ascorbic acid to process and flush them out.
Vitamin C benefits you by lessening the negative side effects of excessive vitamin A in the body. Too much of it is bad for your body but when enough ascorbic acid is available, it becomes less toxic.
What is the health link between vitamin C and cancer?
Ascorbic acid is considered necessary in cancer prevention because it...
protects your cells against damage caused by free radicals
is a very powerful antioxidant
protects important proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA) from oxidative stress. Oxidative stress is a result of when more free radicals are present than antioxidants. Free radicals come from...
normal daily activities, and
exposure to harmful environmental pollutants and
toxins such as cigarette smoke.
helps produce other antioxidants such as vitamin E.
Would you like more information about health benefits of ascorbic acid? You may go to Facts about vitamin C.
What are excellent and natural vitamin C food sources?
