Foods High in Vitamin C List of Fruits and Vegetables with Vitamin C
What are foods high in vitamin C? Foods that contain ascorbic acid are assorted varieties of fruits and vegetables. Such foods help you in cancer prevention and in boosting your immune system. Below is the list and pictures of vitamin C food sources. Enjoy!
Examples of fruits rich in ascorbic acid include...
all the different types of oranges -- sweet orange, Clementine, Mandarin, Tangerine, Kumquat and Satsuma. Their flavors can be sweet or sour.
These foods can either be eaten right away or be juiced! Either way, they are foods very rich in ascorbic acid.
all varieties of melon -- watermelon, honeydew and cantaloupe.
succulent mango -- either ripe or raw, made into fresh juice or smoothie, used in cooking or eaten on its own. All yummy and guaranteed one of the foods high in vitamin C.
assorted kinds of berries -- strawberries, raspberries -- all contain ascorbic acid and other potent antioxidants. They are delicious foods both either as fresh or made into smoothie. They are also good for you!
Other vitamin C rich fruits are...
Papaya,
Kiwifruit which contains 95% vitamin C when fully ripened,
Pineapple which has 60% of ascorbic acid, and
Grapefruit.
Fruits come in season but they are available all year round. There's no reason for you not to benefit from these foods that contain vitamin C.
If you prefer to make these fruits into smoothies, go ahead! Just don't add sugar into them. These foods are already sweet on their own and they are much healthier without artificial sugar.
By the way, any ripe fruit has more ascorbic acid content so choose ripe mangoes over raw ones.
What are other vitamin C food sources?
In addition to fruits, vegetables are also essential to a cancer prevention diet. They are also foods rich in vitamin C. Examples are...
Fresh tomatoes and broccoli - both are excellent sources of vitamin C. Include sliced tomatoes and steamed broccoli in your green salads.
Green, red and yellow bell peppers - they make your salads look and taste great. They are crunchy and sweet.
Leafy greens like spinach - spinach can also be made into salad...just like the image on the right. Yummy!
Other excellent vegetable sources of Vitamin C are...
Brussels sprouts, which are look-alikes of cabbage,
Cruciferous vegetables like cauliflower,
Cabbage, and
Summer squash.
Eating these vegetables raw is highly recommended. (See Benefits of Eating a Raw Vegan Diet.) Cooking even in low heat and for a few minutes (such as steaming) removes as much as 25% of ascorbic acid. High heat destroys the ascorbic acid content of vegetables. So go for fresh salads as much as you can.
It is so easy to get your daily supply of cancer prevention antioxidants and phytochemicals naturally. Just pile up on fruits and vegetables, all are foods high in vitamin C.
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