Mediterranean Diet Foods Menu for Cancer Prevention
The Mediterranean diet foods include fresh vegetables made into salad, nuts such as almonds and walnuts and lots of extra virgin olive oil. These are just some examples. Red meat is not a primary part but fatty fish like salmon is. It is already known that the typical Mediterranean diet menu is a type of diet for the prevention of diseases like cancer.
People in countries who are on the Mediterranean diet feast on a generous amount of 9 servings of different kinds and colors of fruits and vegetables in a day!
Just imagine the thousands of phytochemicals, vitamins and minerals they get from eating that much.
Imagine how these plant foods can help you in the prevention of many diseases.
2. Monounsaturated Fats
Fats are not totally eliminated. In fact, the Mediterranean diet has plenty of fats but only the good and healthy kinds of fats that can prevent a lot of illness.
Saturated and trans fats are unhealthy. They are a big no-no. Monounsaturated fats such as those found in olive oil, are part of the Mediterranean diet. Olive oil has oleic acid, a kind of monounsaturated fatty acid that can reduce breast cancer risk. Oleic acid reduces certain proteins in your body that stimulate tumor growth. It also encourages your body to produce compounds to fight cancer.
It originates from countries that border the Mediterranean sea -- Italy, Spain and Greece. Often, I misspell it as Mediterranian. Some people also spell it as Meditteranean. Whatever! What is important is to know what this Mediterranean diet is and why it is healthy. I researched to get some answers and here's what I found.
The people from these countries are as diverse as their culture and their food menu. So, not one of them can claim fully that theirs is THE Mediterranean diet. But one thing their diets have in common is the presence of virgin olive oil.
The Mediterranean diet and foods were actually discovered to be heart-friendly at first. Now, it has been found out that they are also effective in prevention of many types of degenerative diseases that are rooted on inflammation.