The anti cancer diet is not just another one of those fad diets in the market. Its benefits go beyond making you slim. It includes the prevention of tumor growth. Cancerous cells are supposed to die naturally but some foods you eat can make them survive and multiply.
If you mostly eat foods that are rich in trans fats, you can expect inflammation inside your body. Cancerous cells thrive when there is inflammation.
In contrast, the anti-cancer diet consists mostly of fruits, vegetables and other plant foods. In fact, as much as 80% percent of your plate are plant foods. Just imagine the kind of protection such diet offers you! And imagine what a whole lot of diseases you will have prevention from.
If you have been diagnosed with or are being treated for tumor, you need to eat more cancer-fighting foods.
If you think nutritious food is synonymous with bland and is complicated to prepare, here's a book of recipes that will surprise you:
Rebecca Katz's The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Treatment and Recovery
You will find in this book more than 150 delicious, easy to prepare and healthy recipes for soups, main dishes, snacks and even refreshing drinks that will help your body in fighting the big C.
It is useful not only to the patient but also to the patient's carer as well. I hope you get a copy because you owe it to yourself. You can also give it as a gift for a loved one.
Go ahead...pile those greens and sink your teeth into the succulent flesh of assorted fruits. Enjoy the following positive effects of an anti cancer diet:
It will turn off the inflammation and starve those cancerous cells. They stop growing and die eventually.
Fruits and vegetables can prevent diseases because they contain thousands of healthy phytochemicals, antioxidants, vitamins and minerals. They are anti-inflammation. They can heal inflammation, if present, and ward it off, if not.
Your body possesses a natural ability to protect tour body through your immune and detoxification functions. Well-functioning immune and detoxification systems are also benefits of a healthy diet.
In fact, Dr. David Servan-Schreiber said in his book, Anticancer, A New Way of Life, New Edition, that conventional treatments such as chemotherapy are often not sufficient to kill your tumor. You have to help your natural defense systems do their job as effectively as possible.
Make sure that you eat only foods that inhibit or reduce silent and chronic inflammation. And it will much better for you if you go for organic foods, which are healthier and safer.
A healthy lifestyle that includes quitting smoking, giving up alcohol, recognizing the benefits of being active and an anti cancer diet are your best weapons against those rebellious cells.
We live in a world where processed foods are widely and easily available. Sometimes, we are in a hurry that we grab whatever is there. That's why, supplementation is very important.
What supplements should you take? Choose supplements that are made of Ganoderma. They are natural, can detoxify and create balance inside your body and can help your immune system protect you from cancers.
Related Pages You Might Like:
Foods in Anti Inflammatory Diet | Why are Organic Foods Better and Healthier? | Benefits of Vegetarian Diet | Health Benefits from a Mediterranean Diet | Basics of an Anti-Cancer Diet | Anti-Inflammatory Diet | Foods in the Mediterranean Diet
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