Benefits of Not Smoking Include Avoiding Smoker Lungs
Health benefits of not smoking at all are plenty. One of the healthy benefits you get is avoiding smoker lungs. If you are a teenager who is tempted to start the habit, please don't. Let me tell you the benefits why you should not smoke. I know there is so much pressure on you. Your friends who smoke may look cool. But really, if you know what consequences they will face in the future, smoking will lose its coolness.
Why you should not smoke?
If you don't smoke, good for you and keep doing so. There are many health benefits you are getting from your decision. How do I know?
My father died of lung cancer. He used to smoke a lot during his younger years for a long time. He quit the habit before he turned 40 but the damage had already been done to his cells. He wasn't able to avoid lung cancer.
1. Prevention of Lung Cancer and Other Types
One of the benefits why you should not smoke at all is the prevention of lung AND other cancers such as breast and leukemia. Are you surprised to know that not smoking can also protect you from breast cancer and leukemia?
Tobacco contains a lot of poisons such as benzene that are proven to activate the dormant cancerous cells inside your body. Benzene is only one of the dangerous chemicals that can cause leukemia.
When you light up that cigarette, you are subjecting the cells of your lungs to harmful DNA mutations.
3. Protection Against Respiratory and Heart Diseases
Benefits of not smoking include protection from heart diseases such as stroke and from lung infections such as Chronic Obstructive Pulmonary Diseases (COPD).
Prevention of lung infections is very important because people who have been diagnosed with COPD are usually at a higher risk to develop tumors in their lungs. I remember my father being sick often with pneumonia or bronchitis during those years he was already free of his smoking habit.
4. Protection of Your Family Against Secondhand Smoke
The harmful effects of second hand smoke are mind-boggling. If you don't smoke but are always around someone who is a chain smoker, your lungs take a worse beating.
If you choose not to smoke at all, it's not only your lungs that will enjoy the benefits. Your loved ones will also enjoy the benefits of being protected from getting smokers' lungs.
5. Healthier Immune System
The health of your immune system is affected by your lifestyle. Tobacco use has harmful effects on your immune system.
Benefits of not smoking at all will also be for the sake of your body's immune functions. A non smoker not only has healthier lungs but also has a much healthier immune system than a smoker. The poisonous chemicals in one cigarette can weaken your body's first line of defense.
Oh yes, sucking on those cigarettes will affect how you will look eventually. Benefits of quitting are younger looking skin and a healthier mouth. Your skin also looks less wrinkled compared to a smoker. Also, your teeth will look better and your breath will smell sweeter.
If you are thinking that smoking is cool, please know that there are many harmful effects of tobacco. It's best that you don't start the habit.
If you already are smoking, why not read this article: Benefits of Giving Up Smoking. Also, why not quit while it's still early and enjoy the health benefits of not smoking.
