Ways to Prevent Cancer
of the Colon and Formation of Polyps

Effective ways to prevent cancer of the colon start with prevention against colorectal polyps. Make cleansing of your bowel a habit to prevent polyp and tumor formation. Eating more fruits and vegetables and drinking as much as 8 glasses of water are effective steps on how to cleanse your colon.

Here's how to prevent colorectal tumor and polyps . . .

1. Avoid unhealthy foods, especially meat.

Examine your food choices. Are they healthy? A diet high in processed foods -- such as corned beef, salami, or hotdogs -- is a no-no. They are foods that cause cancer.

Get rid of Unhealthy eating habits to prevent polyps from growing in your bowel and rectum.

Eating too much red meat encourages formation of polyps. If you’re worried where to get your protein, get them from plant foods and fish instead.

Of course, you don’t have to totally deprive yourself of red meat. Have meat sparingly. Twice a month will be fine. If you like having meat once a week, go for small portions. Having it once in a while will prevent your body from craving it.

2. Eat more vegetables, fruits and fiber.

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Plant foods should be the main part of your meal. Put more veggies, fruits, and fiber on your plate. All are anti-cancer foods. Always include a plate of fresh green salad in your daily meal. Drizzle it with extra virgin olive oil. Olive oil is rich in nutrients that can prevent cancer.

Related Article: Health Benefits of Olive Oil

For dessert, choose fresh fruits. Vegetable and fruits are best sources of fiber. They also contain thousands of phytochemicals such as saponins. Phytochemicals protect your colon walls.

Foods rich in fiber have a direct cleansing benefits on your colon. They can prevent constipation and help you move stools out of your system faster.

Papaya is one fruit that is particularly good as stool softener. It can help prevent development of polyps and even tumor. It is also one of the foods high in vitamin c.

See what is colon cleansing.

See the other cancer prevention foods.

3. Lose weight.

Losing weight is one of the ways to prevent cancer in your colon. The dangers of being overweight are higher insulin and estrogen levels. Those who struggle with a high body mass index are prone to formation of polyps in their bowel and rectum.

Read more: Link Between Cancer and Obesity

How to lose weight? Change your diet. Eat more fresh fruits and vegetables. Limit you intake of processed foods such as pastries and red meat. Stop being a couch potato. Get moving.

4. Be physically active.

Regular physical exercise is encouraged because it can prevent colon polyps. When you exercise, your hormone levels are stabilized at just the right levels.

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The best part is you don't have to do strenuous type of exercise to prevent polyp and tumor formation. You need not take a sport. Just something as simple as walking will do wonders. You can do it daily even when you are working. For example, walk to the next office instead of using the telephone. Take the stairs instead of the elevator.

5. Limit your alcohol intake.

Excessive drinking of alcohol leads to formation of colorectal polyps and tumor. Thus, one of the ways to prevent cancer and protect yourself is to stop drinking. If you can't avoid alcohol, then limit your intake to 2 glasses at most if you are male. For females, a glass is enough.

6. Enhance your immune system.

Your immune system is your built-in guard to prevent abnormal cells from ravaging your body. It's important that you build it up. How to boost your immune system? Live a healthy lifestyle by doing all the steps outlined above and take supplements such as Ganoderma Extract that serve as food of your immune system.

Click here for my recommended Ganoderma Extract supplements.

7. Detoxify your colon.

Why is there a need for bowel cleansing? It is to prevent the growth of polyps in the inner lining of your big intestine and rectum. Precancerous polyps encourage tumor growth.

See What is Colon Cleansing and Its Benefits and Side Effects.

Taking all-natural Ganoderma supplements is one of the effective ways to prevent cancer and to detoxify your body.

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