Foods that Cause Cancer List of Acidic Foods to Avoid
Foods that cause cancer are one of the risk factors for many leading types of tumor. The list of acidic foods plays a role in what causes colon and rectal polyps. Unhealthy foods are also one of the reasons for obesity.
List of Unhealthy Foods
1) Potato chips and french fries
Acrylamide is one of the many cancer causing agents. It is formed when certain foods are fried, baked or roasted.
Potatoes are found to produce higher levels of acrylamide when fried or baked thus, potato chips and french fries are unhealthy foods that cause cancer. They should be avoided if prevention of the disease is your goal.
Common types of cancer such as endometrial and ovarian cancers are associated with exposure to high levels of acrylamide. This chemical which is used in the production of paper, plastics and dyes can also cause damage to your brain.
2) Pickled vegetables, cured or dried meat and smoked foods
If you eat a lot of pickled vegetables, you are more prone to tumors in your esophagus, one of the rare types of cancer. Cases of esophageal adenocarcinoma are unusually common in Japan and China where pickled vegetables are a major part of their diet.
Cured meat is also on the list of acidic foods. What makes cured meat harmful?
The compounds - nitrates and nitrites - used to cure meat do.
During the curing process, a potent carcinogenic substance called nitrosamine is released. Nitrosamine is carcinogenic. Bacon, sausages cured pork and dried beef are foods that cause cancer because they contain high amount of nitrosamines.
Smoked foods may cause tumors in the stomach because carcinogenic substances called polycyclic aromatic hydrocarbons (PAHs) form on the surface of food during the smoking process.
3) Grilled or charcoaled foods
Do you love barbecues? Who doesn't, right? But these are found to be unhealthy foods because they produce chemicals called heterocyclic amines or HCAs.
These chemicals are formed when the fats and protein in the meat come into contact with high heat.
If you love your steaks medium-well or well-done, your risk for tumors is three times more than someone who has his steak medium-rare or rare. High intake of well-done, fried or barbecued meats is proven to be what causes colon cancer.
4) White bread, pasta and rice
Anything that is white is unhealthy because white is equal to processed. White bread and pasta come from bleached flour but even unbleached white flour is processed, too.
White rice is also on the list of acidic foods because it has a very high sugar content compared to brown rice.
In addition, many baked products that are made of processed flour can contain high levels of saturated fats. A diet rich in this type of fats is implicated in obesity. (See Cancer and Obesity)
What's your choice now? You can either choose any of the healthy eating plans for prevention of tumors or you can continue eating foods that cause cancer.
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