Organic Foods Are Better
for Cancer Prevention

Are organic foods better for cancer prevention? Definitely because organic foods are grown and produced without chemical fertilizers, synthetic pesticides, antibiotic and hormone residues. These additives are harmful because they can lead to different types of tumors. Hormone residues that are passed on to the meat you eat, for example, increase risk for breast tumors.

To understand the nutritional difference between organic and conventional foods, see Organic Foods: What Are They?.

There are other positive health benefits you can expect from consumption of healthy organic foods.

What are 3 reasons why you should choose organic foods?

1. Higher Levels of Nutrient

If you compare organic to conventional foods, crops grown organically have more “dry matter” which translates to more nutrients per kilo. They are healthier because of their much superior amount of nutrients. They also provide better prevention for many diseases like tumors.

In conventional farming, fruits such as mangoes are ripened with the use of chemicals. Organic fruits are ripened without the use of chemicals. A study also revealed that organic apples taste sweeter.

Organic produce are grown with natural fertilizers such as the use of compost materials or manure.

2. Absence of Synthetic Pesticides

Synthetic pesticides are used in growing conventional crops to ward off pests but not in organic crops. Natural pesticides are used instead.

Do you know how organic crops fight back against pests that attack them? Organic crops rely on their own natural defense system which consists of thousands of phytochemicals.

This translates to organically grown crops having 10 to 50% higher, healthier, better and more active levels of phytonutrients especially antioxidants.

Studies show that synthetic pesticides have negative effects on your nervous system and affects fertility in both men and women.

3. Absence of Antibiotic and Hormone Residue in Animals

Red meat such as beef or veal is on the list of cancer causing foods because it contains saturated fats that can cause inflammation. What's worse is meat that comes from livestock grown conventionally. Animals raised in a conventional farm are given antibiotic and growth hormone shots. Meat that comes from them contains antibiotic and hormone residues.

Antibiotic residue in animal meat contributes to the growing medical problem of increased antibiotic resistance to bacteria among humans.

Hormone residue can also increase risk for tumor development. Hormones are important risk factors for some common types of cancer such as breast, colon and prostate.

Organic foods are far superior in terms of health advantages. The downside to organic produce is their cost. In the United States, people are more aware of the benefits organic foods in their tables bring to their families.

Why are organic foods better in prevention of tumor development?

Organic tomatoes are found out to have more lycopene and organically grown potatoes have more polyphenols. Lycopene makes tomatoes as one of the known anti-cancer foods.

Phytochemicals help you on prevention of cancer.

Going organic is better because it is the safest as it eliminates pesticide residues which may cause harm.

In fact, a study done by Belgian researchers said that women diagnosed with breast cancer, one of the leading types of cancer, were 6 to 9x more likely exposed to the pesticides DDT or Hexachlorobenzene.

Be sure to serve your family only organically-grown and produced food especially now that you know how are organic foods better in preventing cancers.

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