Are Organic Foods Better? Why Is Organic Food Healthier?
Are organic foods better? Is eating organic food healthier? Definitely because eating organic foods is one of the healthy eating plans. They help in the prevention of cancer and a lot more of the diseases the modern world has given us.
There are other positive benefits you can expect from consumption of healthy organic foods.
The following are 3 reasons why you should choose organic foods over conventional ones...
1) Higher Levels of Nutrient
If you compare organic food to conventional food, crops that are grown organically have more “dry matter” which translates to more nutrients per kilo.
Organic food is healthier because of its much superior amount of nutrients. It also provides better prevention against many diseases like cancer.
2) Absence of Chemical Pesticides
Chemical pesticides are used in conventional crops to ward off pests but not in organically grown crops.
Do you know how organic foods fight back against pests that attack them? Organic crops rely on their own defense system which consists of thousands of phytochemicals.
What does this mean? It means that organic food has 10 to 50% higher, healthier, better and more active levels of phytonutrients especially antioxidants.
Why are organic foods better?
When grown organically, tomatoes are found out to have more lycopene and potatoes have more polyphenols. Lycopene makes tomatoes as one of the known anti-cancer foods.
Going organic is better because it is the safest as it eliminates pesticide residues which may cause harm.
In fact, a study done by Belgian researchers said that women diagnosed with breast cancer, one of the leading types of cancer, were 6 to 9x more likely exposed to the pesticides DDT or Hexachlorobenzene.
3) Absence of Antibiotic and Hormone Residue in Animals
Do you love eating red meat such as beef or lamb? Beware as it is on the list of cancer causing foods that cause inflammation. And if you buy meat from livestock grown conventionally, add to its cancer-producing properties the truth that it is laced with antibiotic and hormone residues.
Antibiotic residue in animal meat contributes to the growing medical problem of increased antibiotic resistance to bacteria among humans.
Hormone residue can also increase risk for tumor development. Remember that hormones are important risk factor in some common types of cancer such as breast, colon and prostate.
Now that you know the many health advantages of eating organic foods, you should make the decision to include and consume more of these healthy foods in your diet plans.
Are organic foods better? Definitely.
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