Basics of Anti-Inflammatory Diet List of Foods that Prevent Inflammation
The anti-inflammatory diet is composed of healthy foods to eat such as seafood, whole grains and fruits. They are foods that heal inflammation. They are also foods for cancer prevention.
The following are healthy anti inflammatory foods you should strive to eat plenty of and as frequently as possible:
1. Fruits and Vegetables
Fruits and vegetables make up the bulk of an anti-inflammatory eating plan. They contain thousands of phytochemicals, nutrients and anti-oxidants for cancer prevention.
2. Whole Grains such as Brown Rice
3. Beans and Legumes
4. Omega 3 Fatty Acids
These fats are considered healthy fats. Foods rich in Omega-3s are particularly good in the reduction and prevention of inflammation. Read more about these healthy fats in anti-cancer foods.
5. Asian Mushrooms
6. Herbs and Spices such as Turmeric, Garlic, Ginger, Thyme, Basil
Turmeric, known as Indian gold, is actually in the list of cancer prevention foods. Experts believe that India's high consumption of the spice and low prostate cancer rate is no coincidence.
7. Soy Foods such as Tofu
8. Fish and Seafoods
Seafoods are rich in Essential Fatty Acids (EFA). If your body is deficient in EFA, you often experience cravings for fatty foods. A typical Western daily menu lacks EFA-rich foods.
According to a Physicians Healthy Study done among 21,406 men for 22 years, those who eat seafood more than 5 times a week have a lower risk of getting colon cancer by as much as 37% compared to those who eat fish less than once a week. See What Causes Colon Tumor
Why adapt a healthy eating plan?
For the prevention of inflammation. It has been found out that persistent or frequent bouts of inflammation inside your body leads to sickness.
If you used to think that only health problems with "itis" such as arthritis or appendicitis involve inflammation, here's a new perspective: Heart diseases, many leading types of cancer, Alzheimer's and even skin aging, are triggered and worsened by inflammation.
Another good thing about this eating plan is...besides protective effects against cancer, the anti-inflammatory diet also has anti-aging prevention benefits on your skin.
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