Delicious Foods to Prevent Cancer List of Fiber Rich Foods
Foods to prevent cancer are fiber rich foods for the prevention of many diseases. They are a delicious way to being healthy and well. Examples of cancer prevention foods are cruciferous vegetables, different varieties of berries, and a lot more.
Prevention effects are felt particularly by your colon. And if you have the genes which make you more vulnerable to colon cancer, the more you should eat different types of vegetables.
Add these foods high in fiber to your plate whenever possible.
Here's a list of healthy foods you should eat and what's in them that protects your cells from tumors...
1) Cruciferous Vegetables
Examples of these vegetables are broccoli (my favorite!), cauliflower, kale, mustard greens, brussel sprouts and cabbage.
They are fiber rich foods to prevent diseases because they contain 3 biochemicals such as...
Sulforaphane, which boosts immunity and blocks enzymes that attract carcinogens into healthy cells,
Compounds, which prevent the formation of carcinogenic nitrosamines in the intestines, and
Indoles, which prevent breast tumors and colorectal tumors by as much as 40%.
These include grapes, blueberries, cranberries, strawberries and raspberries. They are proven to be healthy foods to prevent cancer as they contain several tumor-fighting compounds.
Two of the most widely-researched of these compounds are:
Ellagic Acid , which strawberries and raspberries are very rich of, and
Anthocyanins, which are abundant in blueberries.
Ellagic acid acts as antioxidant and slows down abnormal cells in multiplying. It is found to help prevent skin, bladder, lung, and breast tumors.
The anthocyanins are compounds that give berries their deep color. They are presently the most potent antioxidants known to scientists.
They are found to prevent all types of tumor because of their strong anti inflammatory properties.
3) Soy
Soy is a healthy source of protein.
Tumors are easy to prevent when you are eating soy as it is rich in phytonutrients specifically isoflavones.
Isoflavones can fight cancer by stopping the growth of new blood vessels which tumors need as their foods for survival and reproduction.
Isoflavones also regulate the production of the sex hormones, the estrogen and the testosterone, which are responsible for prostate and breast tumors.
Soy also blocks the carcinogenic effects of intestinal bile acids which encourage tumors to form in your colon. All you need is to include one serving a day of soy to your eating plan to get its full benefits.
A serving means a half-cup of soybeans or tofu or a cup of soy milk.
4) Allium Vegetables
Allium vegetables include garlic, onions, chives and leeks.
These vegetables are proven by more than 30 studies over the years to be one of those foods to prevent cancer of all types.
Their most active compounds are allicin and diallyl disulfide.
They exhibit anti-tumor properties especially those that grow in the stomach. The Mediterranean diet menu uses a lot of allium vegetables in food preparation and cooking.
People in Southern Europe who eat the Mediterranean way are found to have lower risk for stomach and colorectal cancers.
The National Cancer Institute recommends high consumption of raw or cooked allium vegetables by using them in preparing a dish.
5) Carrots, Sweet Potatoes and Squash
These vegetables are foods high in fiber. They are also very rich in beta carotenes, which prevent abnormal cells by releasing a chemical called tumor necrosis factor. The chemical causes the death of cancerous cells.
Beta carotene also blocks the growth of potential tumors. These foods to prevent cancer also boost your immune system.
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